Below we’ll look at 4 great apps to achieve your New Year resolutions with iPhone and Apple Watch.
IPhone and Apple Watch can be great tools to help you stay on track with your bigger goals and specifically, the daily action to make or break habits. How to achieve New Year resolutions with iPhone and Apple Watch For more reading on making and breaking habits, James Clear’s bestseller Atomic Habits is very useful. You may still get to a New Year resolution(s), but the process of a past year review should offer some real added value.Īlso keep in mind, while it may be tempting to tackle multiple new habits at the same time, many people find the most success with making fewer changes simultaneously. If you give it a try, I think you’ll head into 2021 with more clarity on what’s important to you, what your goals really are, and more actionable steps to get there. Read more about this approach on Tim’s blog here. Then narrow down what 20% of things you did that produced the most impactful results (and guide what to do and avoid going forward). I’ve found this approach from Tim Ferriss super valuable and effective: replace New Year resolutions with a “Past Year Review.” The idea is to intentionally look back at the last year (with your calendar if possible) and write down what things moved the needle for you in both positive and negative directions. Another tough aspect to New Year resolutions is they can be tied to guilt and regret, especially if they are something you’ve been aiming for or struggling with for a while.
While New Year resolutions can be a good place to start, they’re often too broad and/or not defined with actionable steps. Wrap-up on New Year resolutions with iPhone.Tracking New Year resolutions with iPhone and Apple Watch.How to achieve New Year resolutions with iPhone and Apple Watch.
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